Because I’m a picky eater, I make sure to take a vitamin every single morning to ensure I’m getting my essential nutrients.
Why the morning? It is recommended to eat foods that contain natural vitamins in the morning, as they are absorbed and are digested throughout the day.
The kind of vitamins you take will differ from person to person. For example, if you’re trying to get pregnant, you’ll need more folic acid than someone who isn’t. If you’re low on B12, you’ll need more than another person.
You can find this information out through routine bloodwork at your annual doctor’s appointment. I suggest making that the first thing you do. Asking your doctor what the best organic multivitamin is based on your bloodwork to make sure you’re getting key nutrients is super important.
Right now, I’m taking vitamins with higher amounts of biotin than normal because I suffer from hair loss. (They’re actually prenatal vitamins.)
There are many great options for the best multivitamins and mineral supplements that can work for you. Here, I’m sharing my top picks to choose from on Amazon to make up for nutritional gaps. Some of these are affiliate links.
10 Best Organic Vitamins for Women on Amazon
Before I get to the list of the best multivitamins, here are some things to keep in mind (in addition to eating a healthy diet and a balanced diet).
- For general well-being and health, use products containing vitamins A, B2, B6 and B12, C, D, and E, as well as calcium and zinc.
- For pregnant women, the most suitable supplements contain folic acid, and minerals like calcium, iron, magnesium, phosphorus, potassium, and vitamin B5.
- For people over 60 years old, multivitamins with B vitamins, vitamins C, D, and E, calcium, phosphorus, iodine, and zinc are recommended… with an emphasis on calcium.
- For those looking for more energy and endurance, supplements with vitamin B2 and vitamin B12, vitamins C and D, niacin, pantothenic acid, phosphorus, and potassium will help you.
- For those looking to increase muscle, vitamins C and D, calcium, copper, potassium, and magnesium are best. You may also want to look into increasing your protein intake.
1. Garden of Life mykind Organics vitamins for Women 40+
This multivitamin supplement is targeted at women over 40 years old. It has 16 vitamins and minerals at 100% DV or higher, like vitamin C, E, D3, biotin, iodine, and folate.
It is a vegan, gluten-free, non-GMO verified whole food multivitamin with NO synthetic binders or fillers, focused on hormone and breast support. Also, it comes with 9mg of plant iron for blood support.
2. NATURELO Whole Food Multivitamin for Women
This multivitamin is targeted at younger women and includes plant-based vitamins and minerals including vitamin D3 from lichen, vitamin E from sunflower, and calcium and magnesium from marine algae.
Something that makes it stand out from others is the blend of digestive enzymes and probiotics included to help your body break down and absorb the nutrients in your multivitamin and food to support healthy digestion.
3. Vitafusion Organic Women’s Gummy Multivitamin
Organic and non-GMO, this gummy vitamin is perfect for those who don’t like the sensation of taking pills.
This gummy multivitamin is suitable for any age group and contains vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, vitamin B6, niacin, folate, biotin, pantothenic acid, iodine, and chromium. It supports overall health and wellness and also improves the appearance of skin due to its powerful antioxidants.
4. Vitamin D3 + K2 with Organic Virgin Coconut Oil
This vitamin contains 5000 IU (125mcg) of vegan vitamin D3 and 100 mcg of vitamin K2 as MK-7.
Vitamin D3 is the best natural source of vitamin D and binds to the body’s fat cells for future use. The combination of D3 + K2 strengthens the immune system and can prevent the emergence of autoimmune diseases such as the flu and seasonal allergies.
5. Supplements Studio Daily Vegan Whole Food Multivitamin Plus
This multivitamin, both for men and women, provides 100% of the daily requirement for optimum nutrition and complete multi-system support with a formula that contains vitamin A, vitamin B-complex, vitamin C, vitamin D3, vitamin K2, vitamin E, biotin, and iron.
It is made to boost your energy and immune system and also provides probiotics for good health.
6. Morning Liquid Vitamins by MaryRuth’s
MaryRuth’s raspberry morning multivitamin is an easy-to-take liquid with essential vitamins, minerals, antioxidants, and amino acids for the body’s daytime needs. (The artificial flavors make it taste good too.)
B-vitamins are vital for metabolic processes, energy levels, as well as the nervous system. This blend of B vitamins performs functions such as aiding in amino acid metabolism, blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy.
7. Garden of Life Vitamin Code Raw Zinc
Vitamin Code Raw Zinc is whole food nutrition daily vitamin, specifically formulated to provide 30mg of high-potency zinc (273% of the Daily Value) plus 60mg of vitamin C. It also includes 23 powdered organically grown fruits and vegetables and 75 alkalizing trace minerals.
8. Standard Process Congaplex
Congaplex is used for short-term support of the immune system. It supports healthy immune system function, the thymus gland, and contains ribonucleic acid which the body uses to build new cells.
It also contains a combination of key ingredients from Cataplex A-C, Thymex, Calcium Lactate, and Ribonucleic Acid (RNA) and it is an excellent source of antioxidant vitamin A.
9. Organic Probiotics 100 Billion CFU
This probiotic is made with digestive enzymes and probiotics based on clinical testing. A complete once-daily probiotic supplement for ultimate digestive health naturally helps to support the free stomach digestive environment biotics condition and supports the natural stomach balance.
10. New Chapter Women’s Multivitamin + Immune Support
This multivitamin provides enhancement of overall wellness with immune, energy, stress, and beauty support. New Chapter’s women’s multivitamin is made with organic, non-GMO ingredients.
It is a great fermentation with whole foods and probiotics and each blend is designed so the body can absorb the nutrients. It is also gentle on an empty stomach.
Best Vitamins on Amazon
Do you prefer gummy vitamins, pills, liquids, or other dietary supplements? Let me know what other synthetic vitamins, omega-3 fatty acids, or organic supplements I should add to this list on Instagram at @ChristinaAllDay.
In your opinion what are the best vitamin brands? Best supplement brands? What high-quality multivitamin is meeting your nutrient needs on a daily basis?