I recently got a shipment of the most amazing bread from Hero Bread™. I’m talking sliced white bread, tortillas, and burger buns. (Keep scrolling for a 10% off deal!)

My husband, who is a total health freak, was pretty excited about the nutritional card that came with my order. Something he loved was all the protein in the bread. In one bun, there are 10 grams of protein.

Making the Best Subway Sandwich for Protein at Home

Obviously, you can order Hero from the company’s website linked below, but did you know you can also get it with your Subway order at some locations? Click or tap here to see where to find Hero at a sandwich shop near you.

How to Make a Subway Sandwich at Home

That’s when my husband and I decided to skip the fast-food restaurants and make a Subway Sandwich at home. He said the best choice for protein was the Chicken and Bacon Ranch. 

Excluding the Hero burger bun, this sandwich has 34 grams of protein! For more nutrition facts, check out Subway’s website here. 

To watch us make this, click or tap here and see my Instagram reel.

This is what you need:

  • One pack of Hero Burger Buns (linked here and in the image below with a special of 10% off for being here)
  • One Rotisserie-Style Chicken
  • Hickory Smoked Bacon
  • Slices of Monterey Cheddar Cheese
  • Peppercorn Ranch Dressing

After putting all the ingredients on the burger buns, we popped them in the oven at 350 degrees Fahrenheit for just three minutes.

Making the Best Subway Sandwich for Protein at Home

For our sandwich, we kept most of the condiments off, but you can go to town with dressings, vegetables, more meat, and more. Load on the black forest ham, sweet onion chicken teriyaki, genoa salami, green peppers, red onions, black olives, egg whites, etc.

That’s it! It’s really that easy. 

If you want to make more Subway menu items with Hero Bread at home, try the meatball marinara, a turkey breast sandwich (with double meat for even more protein), or one of their vegetarian options.

Making the Best Subway Sandwich for Protein at Home

French Toast

With the Hero Bread™ slices, we made my favorite breakfast food – french toast.

I won’t get into the recipe because it’s bread, eggs, and cinnamon… but if you add milk and vanilla extract, it takes your french toast to another level. So good!

Pork Tenderloin Wrap

With the Hero Bread™ tortillas, my husband wrapped up some pork tenderloin with spinach, peppers, tomatoes, mushrooms, cheese, and garlic aioli.

Hero Bread™

Because I’m a sucker for learning the stories behind unique businesses, I learned while Hero doesn’t offer muffins, the brand started with a muffin. (Fun fact!)

In 2017, Hero founder Cole Glass had a craving for a muffin low in carbohydrates, but because of his food allergies, he couldn’t eat most healthy muffin ingredients.

Cole became obsessed with baking his own low-carb muffin… with led to thousands of muffins over two years.

Finally, he baked one that had 0 grams of net carbs (carbs in food that are fully digestible and absorbed by the body) and 0 grams of sugar. Fast forward a few years… and here we are. 

Hero Bread™ looks, tastes, smells, and feels exactly like the “regular” bread you’re used to… because it is bread! The difference is that this bread is actually good for you (hence my husband’s excitement).

Making the Best Subway Sandwich for Protein at Home

In addition to 0g net carbs Hero Bread™ also contains the following per slice:

  • 4 grams of protein
  • 10 grams of fiber
  • 0 grams of sugar
  • 40 calories

The best part? More products are coming soon. (Maybe muffins?)

Side note: I love that the sliced bread is baked in Westerville, Ohio. Go Buckeyes!

So, if you’re looking to live a healthier lifestyle, kick off a weight loss goal, reduce your carb intake, have less sodium, eat extra protein, or just cook an extra healthy meal, a great way to start is with sliced white bread, tortillas, and burger buns from Hero.

By clicking here on the image below, you can get 10% off your order.

Find me on Instagram at @ChristinaAllDay and let me know the healthy food you’re whipping up! A ton of veggies? More protein content? Keto diet? Spill your healthiest options with me!

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hey there.

I'm Christina!

meet the blogger

 a millennial mom here to inspire you to live your best life without feeling anY mom guilt.

Thanks for stopping by for my unfiltered approach to family and lifestyle where I share what helps me run my family, business, and life while being lazy AF as often as possible. (Bubble bath, anyone?)



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