When I became a mom more than six years ago, I started letting my self-care slide.
Since I started my media and PR business more than three years ago, my self-care has almost been non-existent.
My favorite kind of self-care includes three things – sleeping in, reading books, and visiting the spa.
Bella Reina Spa
Luckily, an entire month dedicated to one of my favorites is right around the corner – Spa & Wellness Month is in October and I have a “well”th of deals to share with you, but first, can we talk about Bella Reina Spa in Delray Beach?!
Keratin Hand Treatment
I’ve had dozens of manicures, but never the hand mask. I swear, I think I fell asleep sitting up during this treatment I was so relaxed. Then, they whip out something called Dazzle Dry. This four-part nail polish system is magic. Not only does it dry in record time, but that polish stays on… for weeks.
Organic Leg Massage and Pedicure
I would’ve fallen asleep during my pedicure and leg massage if I wasn’t sitting beside my blogging buddy, Sarah Monahan. (Did you know she was a famous child star in Australia?!)
Celluma LED Technology
I’m 34 and I’m not getting any younger, so skin care is a must, especially for my acne-prone skin.
NASA technology backs this LED panel light, so that’s pretty cool. The phototherapy increases circulation, accelerates tissue repair, kills acne bacteria, decreases inflammation, improves skin tone, and does so much more.
Bella Reina Cosmetics
Then, I had my makeup done with cruelty-free and vegan beauty products. I left feeling like a million bucks!
Bella Reina Spa
This October, swing by Bella Reina Spa and enjoy any of the treatments on their Pink Wellness Menu for just $99 per treatment. Every treatment includes a Pink Facial in a box, foot bath, and are served with organic green tea, coffee or lemon water.
1. “Crystal-Free” Microdermabrasion Facial: A luxurious facial that delivers instant results. This advanced treatment delivers healthier, radiant skin customized for you.
The facial begins with a raspberry hibiscus enzymatic exfoliation of the skin for optimal penetration of the active ingredients. Next, a customized “pink” crystal fiber mask, enhances the cell renewal process. Finally, an exclusive “pink” vitamin-packed serum is infused with the gentle support of noninvasive ultrasound energy, provides a brightening, healthier glow.
2. Wellness Massage Ritual: This deeply effective muscle therapy provides maximum results while working pressure points and energy meridians for total muscle relief. The experience concludes with a Pink Peppermint oil foot massage.
3. Queen of Pink Pedicure: A Pink Himalayan Salt Milk soak readies the feet for what can only be called a “facial for the feet.” A baking soda scrub followed by 30% Lactic acid peel, and a secret Lemongrass Callus Remover creates baby soft feet.
New this year to Spa & Wellness Month are three fitness activities:
- a four-stop fitness crawl throughout downtown West Palm Beach,
- boot camp classes at FITTEAM Ballpark of the Palm Beaches, and
- District Fit, a multi-day fitness festival including sunrise salutations, aerobic classes, fitness seminars and therapeutic holistic treatments led by renowned fitness influencers.
The best part? Classes are free so you can “nama-stay” a little longer. (Cute, huh?)
Trulia recently ranked West Palm Beach the second healthiest city in the country, so let’s live up to the title.
Because Spa & Wellness Month falls during Breast Cancer Awareness Month, a portion of proceeds from your visit will be donated to the American Cancer Society of Palm Beach.
Besides Bella Reina Spa, you can enjoy the treatments offered at these spas across the Palm Beaches:
BIOAGE MD Anti-aging & Wellness
Cost: $99 per treatment
Revitalize and Rejuvenate with Bioage MD: Offering three advanced treatments for $99/each, the personalized techniques and treatments promote anti-aging and wellness.
- Consultation with MD on staff + 5 Vitamin B12 Shots (Retail: $500)
- Ozone Therapy – Ozone therapy is a form of alternative medicine treatment that purports to increase the amount of oxygen in the body through the introduction of ozone. Various techniques have been suggested, with purported benefits including the treatment of cancer, AIDS, and multiple sclerosis, among others. (Retail: $250)
- 5 Infrared Sauna Sessions (30 minutes) – Infrared light has the ability to penetrate human tissue, which in turn produces a host of anti-aging health benefits, making infrared saunas one of the “hottest” home therapies for an overall healthier living. (Retail: $400)
The Breakers Palm Beach
The Power of Pink Scrub: Sip a glass of Rosé Prosecco in The Breakers’ private outdoor courtyard while enjoying a
fragrant foot ritual soak to gently exfoliate and soften your skin, followed by a relaxing reflexology massage.
Cosmo and Co. at 360 Beauty, Health, Wellness
Glow & Bronze Package: Enjoy Cosmo and Co’s Fire & Ice Facial Treatment – an ultra-anti-aging treatment that combines botanical antioxidant to resurface skin, reduce fine lines and encourage cellular renewal – followed by a heat-infused airbrush tanning by trained technicians.
Dirty Blonde Salon
Bubbly Blowout: Indulge in a glass of chilled champagne at the vibrant Dirty Blonde Salon, while enjoying a luxurious blowout to tame your mane. Home to some of the best stylists in South Florida, the Dirty Blonde Salon will pamper your locks and leave your hair feeling luscious and billboard ready.
Eau Spa at Eau Palm Beach Resort & Spa
Essence Facial (50 Minutes): Pause, play and perfect amid a whimsical wonderland, which happens to be one of only 30 Forbes Five-Star spas in the United States. The limited-time Essence Facial is a classic European treatment designed to cleanse, exfoliate and hydrate skin. Using the high-potency, antioxidant-rich clinical skincare formulas of SkinCeuticals, aestheticians provide each guest with a custom luxurious treatment for radiant results.
Jupiter Beach Resort & Spa
Pamper Yourself Pink Massage (50 Minutes): This therapeutic massage helps to harmonize and rejuvenate, combining frankincense inhalation and aromatherapy oils, fulfilling a unique journey of relaxation. Holistic practitioners have believed the benefits of frankincense include healthy cell function, increased blood circulation and reduced inflammation.
Kaffee’s Garden Spa
Spatober Garden Ritual: Beloved for its dry salt therapy, Kaffee’s Garden Spa provides a cozy environment for those seeking holistic treatments in a more secluded setting. The Garden Ritual begins with a detoxifying Pink Himalayan Salt Foot Soak, which includes Magnesium, Potassium and Sulfate minerals that help to ease aches and pains while promoting relaxation. The honey-based Farmhouse Fresh Foot Mask serum seals in moisture and leaves feet luxuriously smooth.
Next, guests are to choose from one of three options: a manicure/pedicure, customized facial, or stone massage.
nSpa at Delray Beach Marriott
Peaches & Dream Wellness Treatment: Sit back, relax and unwind as your arms, shoulders, neck, and back are warmly nestled and prepped for a cucumber Fresca-infused massage with a steaming towel wrap. Enjoy a deep-tissue kneading massage with a personalized blend of peach, ginger and blackcurrant extract.
PGA National Resort & Spa
Cost: $99 per treatment
Tickled Pink Menu: Touting four decadent treatments, each includes a mini bottle of Rose Prosecco and access to Waters of the World Healing Pools.
- Pink Champagne Swedish Massage
- Pink Himalayan Salt Body Treatment
- Pink Himalayan Salt Pedicure and Manicure
- Pink Himalayan Superfruit Facial
The Waters of the World Healing Mineral Pools can be found within the expansive 40,000-square-foot European-style spa, exclusively at PGA National Resort & Spa. Renowned for its healing properties, the ultra-lux spa offers relaxation and rejuvenation at every turn, complete with sauna, steam room, indoor Jacuzzi, and two healing pools.
The Spa’s therapeutic pools include The Dead Sea Pool (containing 21 specialty minerals) and The Pyrenees Pool, a chilly salt pool that helps moderate body temperature and mood swings. Spa guests are granted access to the luxurious, newly-furnished pool deck for lounging all day with any spa treatment as part of their “spa day.”
SiSpa at the Palm Beach Marriott Singer Island
Think Pink Mani/Pedi (80 Minutes): Recognized in Condé Nast Traveler’s Top 100 U.S. Resort Spas, SiSpa is a seaside sanctuary that specializes in “Comfort Care Classics,” a selection of services specifically designed for guests being treated for or recovering from cancer. This October, SiSpa is offering an 80-minute Manicure and Pedicure that consists of gentle exfoliation, massage, nail cleanup and polish.
Also included is pink bubbly or pink lemonade, with a full day access to the resort’s private beach, pools, Jacuzzi, and complimentary valet parking.
Steiger Facial Plastic Surgery
Cost: $99 / $75 for cancer survivors
Deep Cleansing Rose Facial: Relax, rejuvenate, radiate. Indulge in a special Deep Cleaning Rose Facial that includes an expert consultation, deep cleansing, extractions, a relaxing massage, a special rose soothing mask and an extra under the eye tightening treatment.
Dr. Steiger’s relaxing rose mask stimulates collagen levels leaving your face feeling youthful, hydrated and noticeably brighter.
Fitness Crawl in Downtown West Palm Beach Fitness
Date: Sat. 10/13
Boost endorphins during a one-mile Fitness Crawl through downtown West Palm Beach and the picturesque landscape of the Intracoastal Waterway.
Participants will aim to complete four stops, including the Les Mills Body Pump at Fitness Hub, spinning and foam rolling at SPINtergration, row and total body boot camp at Total Movement, and conclude with Boxfit, self-defense tips and a cool-down yoga session at Ultima Fitness Performance.
District Fit at CityPlace and Hilton West Palm Beach
Dates: Fri. 10/19 – Sun. 10/21
District Fit is hosting a weekend of wellness alongside some of the biggest names in the biz including Zeel, Lululemon, Casper, and celebrity fitness influencers Mary Helen Bowers of Ballet Beautiful, Gilles Souteyrand of Body by Gilles and Nicole Mejia of Get Fit & Thick.
The lineup includes more than a dozen sweat-inducing workouts, holistic seminars, nutrition workshops, culinary events, and pop-up retail shops.
1. Pink Bath Bomb Bouquets
Dates: Wed. 10/3 and Fri. 10/12 at 7 p.m.
Learn how to create your own beloved fizzy, fragrant bath bombs within this personalized class. The perfectly PH balanced bath bombs can include specific flower imprints, desired scents and come in a variety of shades – including a few special colors of pink in recognition of Breast Cancer Awareness Month.
2. Pink Ribbon Soap for Sensitive Skin
Dates: Fri. 10/4 and Wed. 10/17 at 7 p.m.
Cost: $40 per person
Make a pound of all-natural soap formulated for sensitive or damaged skin. Soaps are formulated to include anti-oxidants for skin repair, emollients to reduce inflammation, and natural oils that offer gentle anti-fungal and anti-bacterial properties.
3. Custom Blend Face Soaps with Spa Scents
Dates: Wed. 10/10 at 7 p.m.
Cost: $35 per person
Formulate and pour a fine facial soap that will cleanse, moisturize, tone and polish your face.
Namaste at The Gardens – The Gardens Mall
Dates: Each Wednesday
Find the latest fashions and your moment of zen at The Gardens Mall. Midweek Meditation will guide guests through breathing techniques and gentle body movements. Yoga, stretching and Zumba classes will get guests moving, while summer smoothie samples from participating retailers help to keep energy levels high.
It’s a one-stop shop for those looking to amp up their fitness routine and general well-being.
Boot Camp at FITTEAM Ballpark of the Palm Beaches
Dates: Each Thursday
Train where World Series Champions train during boot camp classes at FITTEAM Ballpark of the Palm Beaches, the Spring Training facility for Major League Baseball’s Houston Astros and the Washington Nationals. Group exercise classes led by local trainers will mix traditional calisthenic and body weight exercises with interval training and strength training.
All Boot Camp classes are complimentary, although a $10 donation is suggested.
Mindful Moments Yoga at Manatee Lagoon: Led by a certified instructor, Manatee Lagoon offers one-hour yoga classes against the calming backdrop of Lake Worth Lagoon. The instructor will adjust the class based on experience level and will suggest modifications as appropriate.
Each guest will be provided with a complimentary yoga mat for use at the class, as well as a Manatee Lagoon spa gift bag containing a jar of Florida Salt Scrub and a candle in a Manatee Lagoon recyclable gift bag.
K-Laser Therapy Pink Package includes: Initial Consultation, Evaluation, and First K-Laser Treatment. 10% Discount on any additional K-Laser treatments purchased during the month of October. (K-Laser is a cutting-edge pain-free treatment that is designed to naturally reduce pain and inflammation and promote tissue repair without the use of drugs.)
Yoga Journey Studio
One Month Unlimited Mid-Day Meditation: Held every day, Monday-Friday at 12:30 p.m., these meditations range from sound-based to mantra affirmations. Students will learn different techniques for a seated meditation practice that is proven to reduce stress and enhance performance, creating an overall sense of well-being.
Wyndham in Boca Raton
Stay Well™ Package: The Stay Well™ Package is a holistic and revolutionary experience that aims to optimize physical and emotional well-being when traveling. Stay Well™ guest rooms include an air purification system to reduce allergens and toxins, with optional use of aromatherapy, and circadian mood lighting to personalize in-room lighting.
The complete package includes a complimentary yoga pass to the hotel’s in-house yoga studio, Yoga Journey; a complimentary cup of tea; and gourmet cookie at its in-house TrendTea tea shop.
JuiceBuzz MRKT + Juicery
Think Pink Smoothie: In honor of Breast Cancer Awareness Month, JuiceBuzz will offer a “Think Pink!” smoothie, featuring: maca, strawberries, almond milk, vanilla protein, and almond butter. Mention DTPB Spa & Wellness Month and receive 10% off any wellness MRKT skincare product.
Meraki Juice Kitchen
Sweet Strawberry Smoothie: Meraki Juice Kitchen will be offering their Sweet Strawberry smoothie throughout the month of October, which consists of strawberry, banana, honey, almond milk.
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